|Monday||11am||Post-Natal Mum & Baby|
|Wednesday||7.30pm||Wednesday Wellness: Meditation|
|Thursday||11am||Post-Natal Mum & Baby|
|Friday||7.30pm||Feel Good Friday: Slow Flow&Breathe|
COVID 19 Update.
Whilst on lockdown we are running all our classes online, via Zoom. . You can book directly here and are able to book single classes or take up our new unlimited online weekly membership. Please get in touch if you you have any questions using the contact us page.
If this is the first time you are joining us, please fill in one of our health questionnaires and GDPR relevant to the type of class you would like to join before booking:
Pregnancy Health Questionnaire
Post-Natal Health Questionnaire
All Other Classes Health Questionnaire
Our yoga flow classes are dynamic ‘vinyasa’ yoga style, they are open to all and no previous yoga experience is necessary. We warm up and flow through sun salutations, incorporating other poses and balances to stretch and strengthen the whole body. Always finishing with our cool down and lovely relaxation time.
Mum & Baby Post Natal Yoga
Our Post-Natal classes are focused on releasing achy muscles with gentle stretching, restoring the core and strengthening pelvic floors. We use various adapted Yoga poses and even work in some pilates inspired yoga sequences. Mum & Baby Yoga can be a great time to spend interacting and bonding with your baby as well as meeting other mums. You are free to stop and attend to your baby at any stage during the class. We also offer adaptations to incorporate your baby in to lots of mummy movements and poses.
Post-natal classes are suitable for women from 6 weeks post natural delivery or 12 weeks post C-Section.
Private 121 Yoga
Pregnancy, post-natal and traditional yoga sessions can be arranged on a private or small group basis, please get in touch via our contact page to arrange. These sessions are a great way to focus on individual needs, specific health concerns and injuries using tailored modifications, as well as for those wanted to further their own yoga practice.
This is an open session, but expect a challenging and powerful yoga class. We flow through Yoga sequences, breathing and using dynamic stretching, but also building in some yoga conditioning work with a focus on building strength as well as all over body toning. Finishing off with a lovely cool down and relaxation!
Our pregnancy classes incorporate adapted yoga poses, to stretch and strengthen your body, pelvic floor exercises, as well as poses and breathing techniques for labour and birth. Always finishing with some lovely relaxation time. All this is designed to make you more comfortable, try to help alleviate common pregnancy conditions, improve sleep and release achy muscles. Our small groups mean classes can be tailored and attention given to the individual, as well as being a great way to meet other expectant mothers in the local area. Suitable for women in their second and third trimester. No previous yoga experience necessary
Our Family yoga is open to the whole family.
These are energetic sessions, we practice yoga and mindful movement through various poses, story-telling and activities. Promoting balance and co-ordination as well as building strength and flexibility and hopefully a little bit of calm and relaxation too. Parents/Guardians are very much encouraged to join in!